MWM – Forgiveness Series: Keeping Your Heart Open (Part 4)
This is the last video of my 4 Part Forgiveness Video Series. Please watch videos 1-3 before this one if you can. This is a topic I get asked to talk about a lot and was requested by some members
Banana & Mixed Nut Butter Toast (Super easy to make!)
I often get asked how I am able to come up with different plant-based dishes often. There's a misconception that eating plant-based is bland and boring. It's actually quite the opposite! The food I eat now is even more colorful
MWM – Forgiveness Series: Letting Go and Moving On (Part 3)
This is Video #3 of my Forgiveness Video Series. Please watch videos 1 and 2 before this one if you can. This is a topic I get asked to talk about a lot and was requested by some members of
MWM – Forgiveness Series: Forgiving Others (Part 2)
This is Video #2 of my Forgiveness Video Series. This is a topic I get asked to talk about a lot and was requested by some members of my #ThriverTribe to do a video on. It's something I had to
Why I Switched to Natural Deodorants
In my journey to living a more conscious lifestyle, I’ve been more aware about the products I use and what I put on my body. For most of my life, I’ve been using antiperspirant deodorants like Secret and never thought
OWYN Vanilla Chia Pudding Recipe
Anyone else obsessed with using chia seeds? I love them! Chia seeds are super rich in nutrients and they are versatile. I love using them as toppings for avocado toast, in my smoothies and to make quick and easy chia
Union Square Park Greenmarket & my New Asian Vegan Spot in NYC
If you've been following me for a while, you know that' I've been Plant-Based for about a year now. I talk about my gradual journey that started over 3 years ago in this YouTube Video and blog post. For those
MWM – Mindfulness Series: Mindful Driving (Video 5)
This is Video #5 of my Mindfulness Series. Many of us drive every day. Some even for hours just to and from work. It all adds up to a significant portion of our lives. We are distracted by our phones
MWM – Mindfulness Series: Mindful Showering and Bathing (Video 4)
This is Video #4 of my Mindfulness Series. We often take our baths and showers for granted. It's just another thing we have to do. I've changed my approach to showers and baths over the years and have turned it
MWM – Mindfulness Series: Mindful Eating (Video 3)
This is Video #3 of my Mindfulness Series. We have become a world where everything is done fast and on the go. Fast food, food to-go, eating while driving, working at our desks, eating in front of the TV, eating
