MWM – The Importance of Self Care

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This is a really important topic for me because I used to think self care was selfish. I burnt out a lot and would get sick from long hours of working, not sleeping well and bad/destructive habits. Last year I started really focusing on the concept of self care through my personal journey of self love. This year, I am making it a priority. This video talks about this topic and ways I take care of my own health, mind, body and spirit.

What are some of your self care rituals?

 

[embedyt] https://www.youtube.com/watch?v=3_to_J7aye8[/embedyt]

 

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