This is a really important topic for me because I used to think self care was selfish. I burnt out a lot and would get sick from long hours of working, not sleeping well and bad/destructive habits. Last year I started really focusing on the concept of self care through my personal journey of self love. This year, I am making it a priority. This video talks about this topic and ways I take care of my own health, mind, body and spirit.
What are some of your self care rituals?
If you have any topics that you want me to talk about, please leave a comment.
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