MWM – Unplugging

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Learn to rest and unplug. Doing things like getting a restful night’s sleep, taking a nap and listening to your body when you are tired are so beneficial to your overall health and well-being. Most Americans are overly stressed out and high strung. We need to figuratively and literally unplug from technology sometimes to recharge and rejuvenate ourselves. These breaks can actually lead to more productivity and better results.

How do you unplug? Would love to hear how you recharge and what tips you all have!

 

[embedyt] https://www.youtube.com/watch?v=ZcDrWxzqR38[/embedyt]

 

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Tune in every Monday for new videos where I talk about entrepreneurship, spiritual growth, lifestyle, mindset, failures and wins from my own experience as an Asian-American, female entrepreneur. I also post videos interviewing other minority women entrepreneurs who share their advice, experience and lessons learned.

I’m here to keep it real and share my ongoing journey and struggles with you. Some days you feel amazing and other days you feel like a complete failure and you want to crawl under a rock and disappear. Entrepreneurship and personal development is not easy, but you don’t have to go at it alone. Let’s help each other out.

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