MWM – Mindfulness Series: Mindful Showering and Bathing (Video 4)

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This is Video #4 of my Mindfulness Series. We often take our baths and showers for granted. It’s just another thing we have to do. I’ve changed my approach to showers and baths over the years and have turned it into a self-care practice. It’s an amazing time to practice mindfulness, open yourself up to many ideas (I have so many awesome ideas in the shower!) and you can create a ritual of cleansing and rejuvenation not just physically but emotionally and energetically as well.

What is mindfulness? We hear about it all the time but not many are practicing it. We actually go through life pretty “mind-LESS-ly”; we are sleeping, like zombies or robots. Most people are looking down at their phone screens than up and seeing the beauty that our Universe and human experience has to offer.

Mindfulness is a form of meditation. It is bringing conscious awareness to the present moment. It’s actually easier to do than you may think. It just takes attention and intention. We can be mindful all throughout our day. Once you start regularly practicing mindfulness, you are able to see the miracles that occur all the time, everywhere. Colors are brighter and you begin to cultivate more love, gratitude and compassion.

I wanted to highlight these 5 ways that you can practice mindfulness in your life. Perhaps start with one thing and slowly start adding the other ways. There are 5 videos total in this series. Each video can stand independently but is more effective when you practice all 4 ways.

How do you practice mindfulness?

Watch Video 1: Mindful Walking 

Watch Video 2: Mindful Listening

Watch Video 3: Mindful Eating

 

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I’m here to keep it real and share my ongoing journey and struggles with you. This journey we call LIFE is not always easy, but you are not alone. Let’s help each other out and lift each other up.

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