MWM – Mindfulness Series: Mindful Showering and Bathing (Video 4)
This is Video #4 of my Mindfulness Series. We often take our baths and showers for granted. It's just another thing we have to do. I've changed my approach to showers and baths over the years and have turned it
Upcoming Events: Monthly Meditations and Online Summit for Sexual Assault Authors
Last year I became a Certified Pranayama and Meditation Teacher from the Ancient Yoga Academy and SVYASA (Swami Vivekananda Yoga Research Centre). For anyone in Miami, please join me at my monthly meditations. I am partnering with Brickell Living for
